Naturopathy is a mode of alternative medicine. Natural remedies help the body heal itself. It includes many treatments such as herbs, acupuncture, acupressure and exercising. Naturopathic medicine uses an approach of self-healing. A patient undergoes thorough examination. Then through natural therapy one can boost physical, psychological and structural balance. Read on to find more about the importance of naturopathy in our lives.
Principles of Naturopathy
Naturopathy follows certain principles such as:
-
Nature’s Healing Power:
The cell structure in our body consists of properties that heal by itself. The natural process tries to heal the body by cutting down the obstacles. This could be in form of stress which affects the patient’s well being.
-
Identification and Treatment:
Naturopathy intends on identifying the underlying source of the illness. Every symptom shown by the body is due to certain internal imbalances. These imbalances are due to physical or emotional distress. Naturopathy places grave importance on understanding the underlying causes of the disease.
-
Simple Treatment:
Naturopathic treatment is gentle and effective without any side effects. The treatment ensures that it does not suppress the symptoms. By doing so it completely eliminates the illness from its source.
-
Role of the Doctor:
The fundamental role of the doctor is to educate patients. The doctor should also motivate them to follow a healthy lifestyle, attitude and diet. The doctors are responsible for their patients. It is more practical to teach the patient than treat the patient.
-
Prevention of Disease:
It is far more reasonable to prevent a disease than to treat one. The patient undergoes through various checks. After which the doctor discusses the problems that could arise in the future. The doctor also provides solutions to prevent such diseases.
How does naturopathy work?
Naturopathy aims to find the root cause of the symptoms affecting the body. The main goal is to treat the person in mind, body and spirit. The doctor will examine the patient. Ask them questions related to their lifestyle, stress and history of health issues. The doctor may order certain lab tests. Based on the result, there is a creation of personal health plan.
“Homeopathy cures a larger percentage of cases than any other form of treatment and is beyond doubt safer and more economical.”
Gandhi
Naturopathic Practitioners
There are people who discover natural ways of healing the body. Different doctors fall into categories based on their knowledge and educational background. They are as follows:
-
Naturopathic Physicians:
Naturopathic doctors usually attend an accredited four year graduate level school. They learn the same basic science like the traditional doctors. They also research on various subjects such as psychology, nutrition, homeopathy and ayurveda. By passing an exam, the naturopathic doctor can secure a license for practise.
-
Traditional Naturopaths:
This category of doctors neither attend school nor secure a license. They gather knowledge through research and experiences.
-
Healthcare Practitioners:
Most of the medical doctors and nurses have studied naturopathy course. They also have the required training.
Tips to remain Healthy
Daily consumption of various cuisines can cause harm to our bodies. Lifestyle changes with no physical exercises can weaken the muscles in our body. The following tips can help one remain healthy:
- Turmeric has anti-inflammatory properties. This lowers the risk of heart diseases. It also produces a brain hormone which enhances the growth of new neurons. Drinking one tablespoon of turmeric in a glass of water is beneficial for your body.
- Yellowing of teeth is due to plaque. Oil pulling is one of the methods that helps you reduce plaque. Take one tablespoon of coconut or sesame oil in your mouth before eating or drinking. Leave it in your mouth for about ten minutes and then spit it out. Gargle your mouth with lukewarm water and brush your teeth.
- Green smoothies pave way for a healthy lifestyle. This first part containing kale, spinach, broccoli, parsley and celery. The second part consists of fruits such as pears, apples or berries. You could add coconut water as a natural sweetener for your drink.
Naturopathy provides stimulus for the body to heal on its own. Naturopathy is a great deal of importance for those who have zero pain relief from chronic illness.